Antenatal and Postnatal Education
Exercising regularly in pregnancy has been shown to reduce pregnancy complications such as high blood pressure, gestational diabetes and excessive weight gain. Staying active in pregnancy also helps to reduce time taken to recover after delivery.
About 1 in 2 women experience urinary leakage during pregnancy, this is a sign that the pelvic floor is not tolerating the changes in pregnancy well and is in need of some help. We will teach you the right way of exercising your pelvic floor to stop the leak.
Pelvic floor muscle training is safe and effective in reducing urinary leakage during and after pregnancy. If you are experiencing urinary incontinence, speak to your Doctor for a referral to see a Physiotherapist.
After delivery, ladies who wish to have some guidance on how to return to activity can ask Doctor for a referral to the Physiotherapist.
